I approach therapy through the lens of Internal Family Systems (IFS), a therapeutic modality based on the belief that all parts of your personality are fundamentally well-intentioned in their efforts to be helpful, despite inadvertently causing problems for other parts of you. We need balance in life, and when our internal parts become extreme, it disrupts the balance, potentially leading to stress, anxiety, despair, relational conflicts, depression, or emotional numbness. By collaborating in this therapeutic process, I can help you get to know the parts of your personality in a way that facilitates trust and understanding within your internal system, and releases the painful burdens at the root of your symptoms.